By Anne Hy
Butter Beans in Tomato Sauce with Dill and Feta
3 steps
Prep:40min
Gigantes plaki is a much-loved Greek dish that bakes gigantes beans (extra-large white beans) in a savory tomato sauce. For ease and speed, our version uses canned butter beans and briefly simmers them on the stovetop in a simple yet flavorful sauce made with canned crushed tomatoes and tomato paste for added depth. Fresh herbs and feta cheese add brightness and brininess to round out the dish. If you like, offer the feta on the side at the table; added to individual portions, the cheese has a firmer texture and a sharper bite. To round out the meal, serve with a simple leafy salad and crusty bread for mopping up the sauce.
Don’t cook the beans too longas canned butter beans already are very soft. You just need to heat them through.
Updated at: Thu, 17 Aug 2023 04:04:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories345.4 kcal (17%)
Total Fat19.8 g (28%)
Carbs28.9 g (11%)
Sugars8.2 g (9%)
Protein12.9 g (26%)
Sodium685.5 mg (34%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
plus more to serve
1sweet onion
medium, or red onion, chopped
kosher salt
ground black pepper
2garlic cloves
medium, thinly sliced
2 tablespoonstomato paste
¼ teaspoonred pepper flakes
14.5 ouncecan crushed tomatoes
2 x 15 ouncecans butter beans
rinsed and drained
5 tablespoonsfresh dill
chopped, divided
¾ cupfeta cheese
crumbled
Instructions
Step 1
In a 12-inch skillet over medium, heat the oil until shimmering. Add the onion and ¼ teaspoon salt, then cook, stirring occasionally, until softened and translucent, 5 to 7 minutes.
Step 2
Add the garlic, tomato paste and pepper flakes, then cook, stirring, until the tomato paste darkens slightly and begins to stick to the pan, about 2 minutes. Stir in the crushed tomatoes, ½ cup water, ½ teaspoon salt and ¼ teaspoon black pepper. Bring to a simmer, then reduce to medium-low and cook, stirring occasionally, until slightly thickened, 7 to 10 minutes.
Step 3
Add the beans and bring to a simmer over medium, stirring occasionally. Off heat, stir in 4 tablespoons of dill (or 2 tablespoons of marjoram), then taste and season with salt and black pepper. Transfer to a serving dish, sprinkle with the feta and remaining dill (or marjoram), then drizzle with additional oil.
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