Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories634.8 kcal (32%)
Total Fat64.1 g (92%)
Carbs11.4 g (4%)
Sugars2.4 g (3%)
Protein9.8 g (20%)
Sodium112.4 mg (6%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsalmonds
sliced
⅓ cuplemon juice
freshly squeezed, from 2 to 4 lemons
kosher salt
1 ½ cupsextra-virgin olive oil
4 clovesgarlic
crushed with the flat side of a knife, peeled and left whole
10 ounceskale leaves
washed and dried, thick stems removed, weight after trimming
1 ½ cupsParmesan
freshly grated, optional
Instructions
Step 1
In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
Step 2
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Step 3
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into ¼-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Step 4
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour
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