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Nicholas Partridge
By Nicholas Partridge

Simple Kale Salad

Updated at: Thu, 17 Aug 2023 04:52:34 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
2
Low

Nutrition per serving

Calories634.8 kcal (32%)
Total Fat64.1 g (92%)
Carbs11.4 g (4%)
Sugars2.4 g (3%)
Protein9.8 g (20%)
Sodium112.4 mg (6%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
Step 2
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Step 3
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into ¼-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Step 4
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour

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