By Cheyanne Pyle
Broccoli Mushroom Egg Fu Young with Steamed Rice & Gravy
15 steps
Prep:10minCook:30min
this tastes even better the next day
Updated at: Thu, 17 Aug 2023 10:38:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories649.3 kcal (32%)
Total Fat52 g (74%)
Carbs18.9 g (7%)
Sugars5.7 g (6%)
Protein28 g (56%)
Sodium2450.4 mg (123%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine 237ml broth, 1 tbsp soy sauce, 1/2 tsp vinegar, and 1 tsp oil in a small saucepan. Cover and bring to a boil over high heat.
Step 2
Combine additional 59 ml broth and 1 tbsp corn starch in a small bowl; whisk to combine a smooth slurry.
Step 3
When broth in the saucepan comes to a boil, add slurry in a steady stream while whisking quickly. Let boil for 1 minute, then cover and reduce heat to low; simmer the gravy for 30 minutes.
Step 4
Meanwhile, using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to another small saucepan. Add 1 cupwater and 1/4 tsp salt; bring the mixture to a boil over high heat.
Step 5
Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes.
Step 6
Wash and dry the fresh produce.
Step 7
Separate broccoli into bite-sized florets and cut stems into smaller pieces. Slice mushrooms. Peel and thinly slice yellow onion into half rings.
Step 8
Preheat an ovenproof skillet over high heat.
Step 9
Preheat oven to broil on high; position rack under the broiler.
Step 10
When the skillet is hot, add 2 tbsp oil and swirl to coat the bottom. Add the vegetables and 1/4 tsp salt; cook, stirring often, until tender-crisp, 5-7 minutes.
Step 11
Crack eggs into a medium bowl; add 1 tsp vinegar, 1/4 tsp salt, and 1/4 tsp pepper; whisk together.
Step 12
Reduce heat to medium-high and pour egg mixture evenly over the top. Let cook, undisturbed, until the bottom and sides are firm but the top is still runny, 4-6 minutes.
Step 13
Meanwhile, trim off and discard the ends of the green onions; cut the onions crosswise into ¼-inch pieces at an angle.
Step 14
Place skillet in the oven and cook until top is set and golden brown, 3-5 minutes. Remove from the oven and slice into wedges.
Step 15
To serve, divide rice and egg fu young between dishes. Pour gravy over the egg fu young and top with green onions. Enjoy!
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