Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat10.6 g (15%)
Carbs50.8 g (20%)
Sugars20.9 g (23%)
Protein12.9 g (26%)
Sodium1980.3 mg (99%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 TbsOlive Oil
2 ¼ cSweet Onion
large onion chopped
2 tspgarlic
Fresh minced, heaping
1.59 LWhole peeled tomatoes
with juices
6 cChicken broth
or stock
1 ½ cHerb seasoned bread crumbs
1 ½ TbspGranulated Sugar
Kosher salt
pepper
freshly ground
1 cMilk
at least 1%
½ cBasil
thinly sliced and loosely packed
grated parmesan cheese
for garnish
Instructions
Step 1
Heat olive oil in a large soup pot over medium heat. Add chopped onions and cook until soft and just beginning to brown (about 8-10 minutes), stirring frequently.
Olive Oil2 Tbs
Sweet Onion2 ¼ c
Step 2
Add minced garlic, stirring constantly until fragrant.
garlic2 tsp
Step 3
Add tomatoes with juices, chicken stock, sugar and bread crumbs. Bring to a gentle boil. Reduce heat, cover and simmer for 20 minutes.
Whole peeled tomatoes1.59 L
Chicken broth6 c
Granulated Sugar1 ½ Tbsp
Herb seasoned bread crumbs1 ½ c
Step 4
Carefully puree tomato mixture in a blender (or with a stick blender in the soup pot).
BlenderMix
Step 5
Return tomato mixture to the soup pot. Add milk and basil, and salt and pepper, to taste. Stir to combine. Simmer (covered) for an additional 20 minutes.
Kosher salt
pepper
Basil½ c
Milk1 c
Step 6
Serve sprinkled with grated Parmesan Cheese
grated parmesan cheese
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
One-dish