By Anne Hy
Tomato Soup with Mozzarella Toasts
8 steps
Prep:25minCook:50min
One of my all-time favorite meals in New York City is a bowl of tomato soup and a grilled cheese sandwich at Sarabeth’s, a bakery/restaurant famous for its comforting American fare. The tomato soup is so velvety and rich thanks to a generous addition of heavy cream and milk. I’ve re-created this lunchtime combo, maintaining the creaminess factor, but without all of the added dairy and fat. How? Blending buttery cannellini beans into a smooth paste is a great gluten- and dairy-free way to thicken soups and stews while also adding protein and fiber. Because white beans are so neutral in flavor, they go undetected and take on the flavor of the tomatoes, garlic, and basil.
Updated at: Thu, 17 Aug 2023 05:06:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories450.5 kcal (23%)
Total Fat14.5 g (21%)
Carbs65.9 g (25%)
Sugars22.2 g (25%)
Protein18 g (36%)
Sodium1317.5 mg (66%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Soup
3 tablespoonsunsalted butter
1 ½ cupsyellow onion
diced
2 teaspoonsminced garlic
3 tablespoonstomato paste
1 tablespoondried basil
3 x 28 ouncecrushed tomatoes
cans
2 cupschicken broth
¼ cupsugar
1 teaspoonkosher salt
plus more for seasoning
½ teaspoonblack pepper
plus more for seasoning
1 x 15.5 ouncecan cannellini beans
drained and rinsed
For the Mozzarella Toasts
Instructions
Step 1
Make the soup Heat the butter in a large stockpot set over medium-low heat. Once melted, add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 10 minutes. Increase the heat to medium-high, add the tomato paste and basil, and cook, stirring, until the tomato paste begins to caramelize slightly, about 5 minutes.
Step 2
Stir in the crushed tomatoes, broth, sugar, salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low and cook, stirring occasionally, for 30 minutes. Remove the soup from the heat.
Step 3
Add 1 cup of the tomato soup and the beans to a blender, blend until pureed, and transfer to a large bowl. Blend the rest of the soup in the blender in batches, whisking it into the bowl with the bean mixture as you go.
Step 4
Return the soup to the stockpot and cook over medium heat until warmed through. Taste and season with salt and pepper. While the soup is warming, make the toasts.
Step 5
Make the toasts Preheat the oven to 400°F.
Step 6
Arrange the bread slices on a baking sheet and drizzle with the olive oil. Bake until the bread is golden brown and crunchy, about 5 minutes. Remove the toasts from the oven. Cut off a small tip of the garlic, then rub it on one side of each warm toast.
Step 7
Top the toasts with the sliced mozzarella cheese and return them to the oven for about 1 minute, until the cheese is melted.
Step 8
Divide the soup into bowls and top with toasts. Drizzle with the balsamic syrup and serve.
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