By Franco Namani
Falafel- فلافل
5 steps
Prep:30minCook:5min
An authentic crispy Lebanese style falafel is a popular Middle Eastern dish made with chickpeas, dried beans, herbs, onion & spices.
It’s a vegan, gluten-free and rich in protein.
Updated at: Thu, 17 Aug 2023 10:02:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories407 kcal (20%)
Total Fat7.4 g (11%)
Carbs66.5 g (26%)
Sugars11.2 g (12%)
Protein21.9 g (44%)
Sodium345.6 mg (17%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Beans and chickpeas are soaked with a little carbonate a day before the work.
Step 2
Wash the beans and chickpeas, then move it in a food processor, adding garlic, onions and cilantro, add the spices and mix well until it becomes a homogeneous and form a cohesive dough.
Step 3
Add sodium bicarbonate to the dough and mix well 10 minutes before deep frying.
Step 4
Heat vegetable oil in a large wok or deep frying pan, scoop with a special spoon the amount of the dough in the form of a circle, dip it in sesame seeds and drop it slowly in the hot oil, turn it until golden brown.
Step 5
Remove the falafel to a strainer or kitchen towel, then serve it in a large plate or in a Pita bread sandwich with Tahini sauce (Tarator), tomato slices, chopped parsley, turnip pickles and chopped radish.
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