Nachos with Diced Chicken
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat14.6 g (21%)
Carbs20.3 g (8%)
Sugars1.1 g (1%)
Protein10.2 g (20%)
Sodium258.9 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
2 poundChicken
cooked, diced, frozen, half inch pieces
1 TbspAncho Chili Powder
OR Mexican Seasoning Mix
2 TbspChili Powder
2 TbspCumin
ground
¼ tspSalt
table
2 tspPaprika
2 tspOnion Powder
3 cupsPinto Beans
canned, low-sodium, drained
½ cupWater
¾ cupwater
250Tortilla chips
whole grain
2 cupsCheddar Cheese
low-fat, shredded
2 ¼ cupsSour Cream
low-fat
pico de gallo
Instructions
Step 1
Place chicken and spices in a medium stock pot. Heat over medium heat uncovered for 2 minutes
Step 2
CCP: Heat to 165 degrees F or higher for at least 15 seconds
Step 3
CCP: Hold for hot service at 140 degrees F or higher
Step 4
Set chicken aside for step 12
Step 5
Pour beans into food processor
Step 6
Pour water slowly in processor while beans are pureeing on medium speed for 1-2 minutes
Step 7
Add remaining water and puree on low for 3 minutes until beans have a smooth consistency
Step 8
Pour pureed beans into a large stock pot uncovered over medium heat for 15 seconds
Step 9
Transfer beans to a steam table pan. Set aside for step 11.
Step 10
First Layer: Arrange 11 chips on a plate
Step 11
Second Layer: Portion 2 tbsp 1 1/2 tsp (about 2 oz) beans on top of chips
Step 12
Third Layer: Portion 1/3 cup (about 1 1/2 oz) chicken on top of beans
Step 13
Fourth Layer: Sprinkle 1 tbsp (about 1/3 oz) of cheese on top of chicken
Step 14
Optional: Portion 1/8 cup (about 1 oz) of sour cream
Step 15
Optional: Portion pico de gallo (1/4 cup)
Step 16
Serve 1 plate of chicken nachos
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