By Chloe Drake
Nutritional Salad
4 steps
Prep:10minCook:1min
Delicious, healthy, rich nutritional salad with home-made dressing.
Updated at: Thu, 17 Aug 2023 05:33:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories195.2 kcal (10%)
Total Fat6.9 g (10%)
Carbs29.3 g (11%)
Sugars7.5 g (8%)
Protein5.6 g (11%)
Sodium474.4 mg (24%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop kale, carrot, celery, capsicums and parsley. Wash and add to bowl.
Step 2
Chop onion, avocado and cherry tomatoes and add to bowl. In the same bowl add the salt and pepper to taste, crunchy noodles, 1/2 Tbls hemp seeds, 2 tsp turmeric, and can of the four bean mix.
Step 3
In separate bowl, pour about 1 Tbls of balsamic glaze, 1/2 Tbls olive oil and 1/2 Tbls of honey (or to taste) and mix to make the dressing.
Step 4
Mix in lemon juice to taste and serve with dressing on the side.
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Notes
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Crispy
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One-dish
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