By Christine Naykki
Florentine Style Chicken Alfredo
5 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 00:06:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories256 kcal (13%)
Total Fat10.9 g (16%)
Carbs8.3 g (3%)
Sugars6.1 g (7%)
Protein31.2 g (62%)
Sodium349.3 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
To thinly slice chicken, place one hand on one breast and press down firmly. Curve fingers up slightly for safety. Carefully slice meat horizontally. Repeat with remaining chicken. You should have four pieces in total. Season with salt and pepper.
Step 3
Heat 2 tsp oil in a large sauté pan over medium-high heat. Add chicken to pan; cook 4–5 min per side until golden brown and cooked through. Place on a plate; cover to keep warm.
Step 4
In the same pan (don’t wash), add remaining 2 tsp oil. Add mushrooms. Sauté until lightly brown, 3–5 min.
Step 5
Reduce heat to medium. Add sauce mix and milk. Stirring constantly, bring to a boil. Reduce heat and simmer until thickened, 2 min. Gradually stir in spinach until wilted. Return chicken to pan, spooning sauce on top.
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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