By Abby Gaudet
Creamy & Healthy High Protein Hummus Dip
3 steps
Prep:5min
Delicious low calorie high protein hummus dip that only takes 5 minutes to make!
Updated at: Wed, 16 Aug 2023 20:34:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories134.5 kcal (7%)
Total Fat8.4 g (12%)
Carbs7.6 g (3%)
Sugars2.5 g (3%)
Protein8.4 g (17%)
Sodium1088.5 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Step 1
Add to a blender: Greek yogurt, cottage cheese, hummus, olive oil, hot sauce, Lemmon juice and garlic and blend until smooth and creamy.
Step 2
Step 2
Season the dip with salt, pepper, and any seasoning(s) of choice (I used Italian herbs & chipotle mango)
Step 3
Step 3
Pour the dip into a small bowl and enjoy this healthy high protein dip with some veggies and crackers
Notes
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