Tang tang chicken
100%
0
By alexisstheo
Tang tang chicken
Jasmin rice with crispy chicken thigh, stir fried veg and a spicy, honey soy sauce.
Updated at: Thu, 17 Aug 2023 07:03:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per serving
Calories550.3 kcal (28%)
Total Fat24.1 g (35%)
Carbs54 g (21%)
Sugars21.1 g (23%)
Protein32.9 g (66%)
Sodium2725.5 mg (136%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat frying pan on high, place chicken in frying pan skin side down until very crispy, place in air fryer to finish cooking through
Step 2
Chop mushrooms and broccoli and fry in the chicken juices left in the pan
Step 3
Make a sauce with the honey, soy sauce, rice vinegar, chilli, garlic, sesame seeds, salt & pepper and green onions
Step 4
Heat jasmine rice
Step 5
Place the rice, then veg, then the chicken on a plate on top of each other and pour over the honey soy sauce. Garnish with the pickled onions
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
