By Morgan Kromm
Shake & Bake Chicken
3 steps
Prep:15minCook:10min
My mom made shake & bake chicken a lot when I was a kid. I’ve been craving it here lately but wanted a healthier version that was not processed. Here it is! I used crushed croutons and gluten free flour for mine and it came out great. Great paired with artichokes and baked sweet potato fries.
Updated at: Thu, 17 Aug 2023 03:57:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat38.2 g (55%)
Carbs18.2 g (7%)
Sugars0.4 g (0%)
Protein36.8 g (74%)
Sodium845.1 mg (42%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat your oven to 400°. Mix all ingredients other than chicken in a gallon ziplock bag and shake until fully combined and the oil is absorbed.
Zip Top BagStep 2
Add the chicken one piece at a time and shake until coated. I sprayed my chicken with oil first because I had dried it off but this isn’t necessary.
Step 3
Place the chicken on a lined baking sheet and bake for about 20 minutes or until the chicken reaches 165°.
Baking sheet
Parchment paperNotes
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