🍝 one pan pasta w/ homemade sauce

Name: 🍝 one pan pasta w/ homemade sauce
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: Italian, Mediterranean, European
Ingredients: flax seeds; red peppers; butter; canned tomatoes; red pepper flakes; onion; garlic; spinach; cooking wine; oregano; tricolor rotini; pepper; salt

1 step

Prep:5minCook:45min

Updated at: Thu, 17 Aug 2023 00:17:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories102.8 kcal (5%)

Total Fat4.2 g (6%)

Carbs14.3 g (5%)

Sugars2.8 g (3%)

Protein3.3 g (7%)

Sodium194.5 mg (10%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

prep and add all produce and seasonings to the pan. garlic and onions first, then peppers and tomatoes and so on, then reduce with seasonings and add pasta, wine and water. cover and bring to a boil, occasionally stirring. cook until pasta is tender and sauce is reduced, thick and sticks to noodles