Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
56
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat0.7 g (1%)
Carbs69.6 g (27%)
Sugars5.1 g (6%)
Protein9.3 g (19%)
Sodium40.3 mg (2%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 poundspotatoes
peeled and diced
1garlic clove
minced
2 tablespoonsgreen onion
finally chopped
¼ cupfresh parsley
roughly chopped
½ teaspoonmustard powder
2 tspfresh lemon juice
Optional additions:
Instructions
Step 1
Add 3" of water to a medium sized pot, bring to a boil and add a steaming basket. Place the potatoes in the basket, cover and steam for 5 to 10 minutes until tender.
Step 2
Remove and place in a bowl. Add the garlic, parsley, parsley, green onion, mustard powder, and lemon juice. Mix well. Add any additions you would like.
Step 3
Divide between bowls and serve.
Notes
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