Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories262.6 kcal (13%)
Total Fat16.5 g (24%)
Carbs14 g (5%)
Sugars8.8 g (10%)
Protein14.9 g (30%)
Sodium941.8 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spray a frying pan with some cooking oil spray over a medium-high heat, add the mushrooms and a pinch of salt and cook until lightly golden.
Step 2
While the mushrooms are browning, you can start the omelette.
Step 3
Whisk the eggs in a bowl with a pinch of salt.
Step 4
Spray another frying pan over a medium heat with some cooking oil spray, pour in the eggs, and gently push across the pan with a spatula to fluff as it starts to cook. The swirl to move the egg mixture across the pan. Reduce heat to low.
Step 5
While it continues to cook, add the sriracha into the mushrooms along with the maple syrup and heat until it coats the mushrooms with a sticky glaze.
Step 6
When the omelette is almost set on the top, Add the mushrooms to one half of the omelette and fold over.
Step 7
Season with black pepper and sprinkle with chopped spring onions.
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Notes
2 liked
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Delicious
Easy
Go-to
Under 30 minutes