Breakfast blinis with avocado, spinach and yogurt

Name: Breakfast blinis with avocado, spinach and yogurt
Cook time: 15 min
Total time: 15 min
Ingredients: ½ cup almond flour; 3 eggs; 1 tbsp coconut oil; ½ avocado; 1 ¼ cups spinach; ¼ cup dairy-free yogurt

5 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 10:02:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories375.9 kcal (19%)

Total Fat31.3 g (45%)

Carbs10 g (4%)

Sugars3.9 g (4%)

Protein15.7 g (31%)

Sodium114 mg (6%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupalmond flour

3eggs

1 Tbspcoconut oil

0.5avocado

1 ¼ cupsspinach

¼ cupdairy-free yogurt

Instructions

Step 1

Whisk together almond flour, eggs, and a pinch of salt in a small bowl.

Step 2

Heat half the coconut oil over medium-high heat. When the pan is hot, reduce heat to medium and pour in the batter(one blini per person). Cook for about 4 minutes, until the edges start to crisp, then flip and cook 2 more minutes on the other side. Transfer to a plate. If cooking for multiple people, repeat with the remaining batter.

Step 3

While you wait, cube avocado.

Step 4

In the same skillet, add the remaining coconut oil and spinach. Sautee about 1 minute, until wilted. Remove from heat.

Step 5

Spread blini with yogurt, then top with spinach and avocado. Season with salt and pepper to taste and serve.