By Tristan Welch
Leftover vegetable & fruit peeling cake
7 steps
Prep:15minCook:40min
Call me nuts, but this fruit & nut cake made out of leftover vegetable peelings is delicious!
The secret to this fruit cake is vegetable peelings. Using veggie peelings will keep your cake beautifully moist and it’s also a great way to avoid wasting any food! Even peelings!
Peelings that work particularly well in this fruit cake include: carrot, parsnip, apple, pear, broccoli stalks (but I make sure to peel the fibrous outside of the stalks off), finely sliced cabbage and, believe it or not, even brussels sprouts!
Note: Try to avoid potato peelings because they don’t work so well. Just keep your peelings in in the freezer and when you’ve got 260g you’re ready to go!
Updated at: Thu, 17 Aug 2023 06:02:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories391.7 kcal (20%)
Total Fat19.6 g (28%)
Carbs50.1 g (19%)
Sugars29 g (32%)
Protein6.6 g (13%)
Sodium323.2 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
260gvegetable peelings
150gcoconut oil
plus extra to grease the loaf tin
225glight brown muscovado sugar
4eggs
medium
225gself-raising flour
1 tspbicarbonate of soda
1 tspmixed spice
1 tspground cinnamon
1 tspground ginger
75gsultanas
75gcurrant
75gmixed peel
50gglace cherries
100gwalnuts
chopped
1zest of orange
finely grated
Instructions
Step 1
“Take the sugar, eggs, coconut oil and the veggie peelings and blend together in a food processor.
Step 2
“Add spices, bicarbonate of soda, self-raising flour and orange zest and continue to blend.
Step 3
“Then fold in the walnuts and dried fruit.
Step 4
“Turn into a loaf tin and bake at 160C for 35-40 mins.
Step 5
“Test with a skewer and, if it comes out dry, you know it’s cooked and ready to come out of the oven
Skewer
Step 6
“Let it cool (I know it’s tempting to have one slice straight away but it will crumble if you do).
Baking Rack
Step 7
“I love to leave this cake for a day and then have a slice toasted and spread with hot butter - it’s absolutely gorgeous.”
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Notes
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