Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.4 kcal (6%)
Total Fat3.8 g (5%)
Carbs13.8 g (5%)
Sugars5 g (6%)
Protein10.1 g (20%)
Sodium131.8 mg (7%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupswater
2 cupscauliflower
riced
1carrot
medium, diced into small pieces
0.5onion
small, diced into small pieces
4 Tbsptomato paste
½ cupdiced tomatoes
2 Tbspnutritional yeast
2 Tbspvegan buttery spread
or other, or savory oil
1 Tbspcumin powder
mesquite cumin is especially nice
1 Tbspgarlic powder
1 Tbspchili powder
1 tspfennel seeds
chili sauce
optional, to taste
cocoa powder
that’s right! optional, to taste
¾ cuptextured vegetable protein
tvp
Instructions
View on barefootlowcarb.wordpress.com
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Notes
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