Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat0.6 g (1%)
Carbs23.8 g (9%)
Sugars10.8 g (12%)
Protein11.9 g (24%)
Sodium48.4 mg (2%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend
Notes
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