By April Dear
Smokey Chorizo and Egg Tortilla Wrap Bites
7 steps
Prep:5minCook:10h
5 minute prep and 10 minute bake.
Breakfast/snack idea.
163 per bite 10g protein.
Family friendly to cook and eat together.
Meal prep idea - keeps in the fridge all week, just warm up for 30 seconds in the microwave.
This recipe makes 6 bites.
Updated at: Thu, 17 Aug 2023 08:50:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories143.3 kcal (7%)
Total Fat8.4 g (12%)
Carbs8.5 g (3%)
Sugars0.4 g (0%)
Protein8.1 g (16%)
Sodium226.3 mg (11%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
pre-heat oven to 180 / gas mark 4
Step 2
spray cupcake tray with a fry light
Step 3
cut mini tortilla's in half
Step 4
push one into each cupcake mould
Step 5
crack one egg into each mould
Step 6
add diced chorizo to each mould
Step 7
bake for 10 minutes
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