Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
31
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat18.3 g (26%)
Carbs57.2 g (22%)
Sugars16 g (18%)
Protein15.6 g (31%)
Sodium965 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Melt butter in a pan, Add flour and mix until combined, Add milk and whisk until thickens, Add milk until desired consistency & Thickness, Add cheese then salt & pepper
Step 2
2. Cook macaroni pasta & add to cheese sauce
Step 3
3. Cook breaded chicken in oven until crispy, Add to a pan and add Sweet chilli sauce, Honey & Tomato ketchup ( strange i know but trust me )
Step 4
4. Layer the Mac n Cheese on the bottom and the Honey chilli chicken on top, sprinkle with sesame seeds & Enjoy!
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