Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat16.4 g (23%)
Carbs15.6 g (6%)
Sugars10.5 g (12%)
Protein8.6 g (17%)
Sodium254.9 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1eggplant
small
1red onion
large, sliced into 6 slices
1 x 10 ozzucchini
large
10 ozyellow squash
large
3red bell peppers
6 ozfresh mozzarella cheese
cut into 1 oz thin slices
4basil leaves
large, plus 1 leaf chiffonade for garnish, optional
Balsamic marinade
Instructions
Step 1
Wash and cut ends off vegetables. Cut the eggplant and red onion into 6 slices. Cut the zucchini and squash into 1/2-inch thick slices on the bias (diagonally). Cut the red pepper in half and remove innards. Cut in half once again.
Step 2
Place all ingredients of marinade into blender or place them into a container and use emulsion blender until all ingredients are blended until smooth.
Step 3
Combine the vegetables and marinade in a deep bowl or large plastic bag. Allow to sit for at least 1 to 2 hours.
Step 4
When ready to grill, remove vegetables from marinade with tongs and place vegetables directly on grill. Discard excess marinade.
Step 5
Place the red peppers, skins down, on the grill first since they will need the longest cooking time (about 6 minutes on each side, or until the skin is slightly charred.)
Step 6
Grill the additional vegetables 4 to 5 minutes, until browned and soft, remove from grill and set aside.
Step 7
Using a small tin begin to create your tower of vegetables.
Step 8
Begin with the largest vegetable at the bottom. That will most likely be the eggplant, then the onion, red pepper, zucchini, and then the squash. Place a piece of basil in between any of the vegetables.
Step 9
Top the tower with the slice of mozzarella cheese, place back on grill and cover grill so the cheese melts, about 1 to 2 minutes.
Step 10
Garnish with basil if desired.
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