Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories480.8 kcal (24%)
Total Fat22.5 g (32%)
Carbs56.7 g (22%)
Sugars5.1 g (6%)
Protein15.2 g (30%)
Sodium418.2 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Chinese eggplant
medium dice
250gsemolina flour
1 cupwater
¼ cupolive oil
3spring onions
or scallions, thinly sliced
1garlic clove
minced
½ teaspoonchili flakes
½ cupenglish peas
0.5 bunchasparagus
small dice
½ cupfava beans
1zucchini
flower removed and reserved, small dice
½ cuppecorino cheese
grated
salt
to taste
pepper
to taste
20gpine nuts
Tools
Instructions
View on Impastiamo
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
