By Michelle Carlson
Healthy Recipe: This Smoky Black Bean Dip Elevates the Bean & Cheese Burrito - Fitbit Blog
Updated at: Wed, 16 Aug 2023 23:53:40 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1245.4 kcal (62%)
Total Fat45.8 g (65%)
Carbs157.7 g (61%)
Sugars20.4 g (23%)
Protein55.7 g (111%)
Sodium2361.5 mg (118%)
Fiber37.4 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonneutral vegetable oil
1yellow onion
medium, diced
1clove garlic
minced
½ cupred bell pepper
diced
2 teaspoonground cumin
1 teaspoondried oregano
½ teaspoonground sweet paprika
1 x 15 ozcan pinto beans
no salt added, drained and rinsed
0.1 x 7 ozcan chipotle peppers in adobo sauce
(+/- to suit your heat preference
water
as needed
4whole wheat tortillas
large, we like sprouted grain tortillas
2 ozlow-fat monterey jack cheese shredded
5gsugars
Total
Instructions
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