By Ryan Wilson
Buffalo Chicken Salad
8 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:18:38 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat30.7 g (44%)
Carbs5.4 g (2%)
Sugars2.7 g (3%)
Protein27.7 g (55%)
Sodium428.9 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Cut chicken into 1/2" strips
Cutting Board
Knife
chicken breast6 ozStep 2
Chop celery and lettuce
Cutting BoardKnife
celery2 Tbsp
romaine lettuce2 cupsStep 3
Heat 8" skillet on medium-high heat
SkilletMain
Step 4
Melt butter in skillet
Skillet
Spatula
butter½ TbspStep 5
Sprinkle chicken with pepper, place in skillet, and cook through
SkilletSpatulachicken breast6 oz
black pepper⅛ tspStep 6
Transfer chicken to bowl
Bowlchicken breast6 ozStep 7
Stir in hot sauce, celery, and ranch
Bowl
Spoon
hot sauce½ tspcelery2 Tbsp
ranch dressing2 TbspStep 8
Place lettuce on plate and mix in Buffalo chicken
Bowl
Platechicken breast6 ozromaine lettuce2 cupsNotes
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