Chunky bean, tomato and kale hearty soup

Name: Chunky bean, tomato and kale hearty soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, British
Ingredients: 1 tablespoon vegetable oil; 1 onion peeled and diced; 1 clove garlic, minced; 1 stick celery, diced; 1 tsp chilli flakes; 1 400g can cannelini beans, drained; 1 400g can chopped tomatoes; 1 tablespoon tomato puree; 1 low salt vegetable stock cube; 50g finely chopped kale

6 steps

Prep:15minCook:30min

A hearty stew-style soup with cannellini beans - chilli flakes are optional if you'd prefer a spicy version.

Updated at: Thu, 17 Aug 2023 10:03:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories283.6 kcal (14%)

Total Fat9.5 g (14%)

Carbs35.3 g (14%)

Sugars10.5 g (12%)

Protein12.4 g (25%)

Sodium357.6 mg (18%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonvegetable oil

1 tspchilli flakes

1 x 400gcannelini beans

can, drained

1 x 400gcan chopped tomatoes

1 tablespoontomato puree

1low salt vegetable stock cube

50gkale

finely chopped

Instructions

Step 1

Place the vegetable oil into a large pan and heat. Add the onions, celery and garlic and fry gently for 3 minutes, then add the chilli flakes and fry for a further minute.

Step 2

Add the chopped tomatoes, cannellini beans, tomato puree and stir together.

Step 3

Make up the stock in a jug using the stock cube with 250ml boiling water.

Step 4

Add the stock into the pan with the other ingredients then stir in the chopped kale.

Step 5

Put the lid on the pan and leave to simmer on a low heat for 20 minutes.

Step 6

Serve and garnish with slivers of chilli if liked.