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Dorothy Grace Franklin
By Dorothy Grace Franklin

Sweet Potato Microwave Crisps/ Chips

- Store in airtight container for up to 2 days. - Recipe gives 2 - 3 servings.
Updated at: Thu, 17 Aug 2023 04:04:52 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories172.6 kcal (9%)
Total Fat7.3 g (10%)
Carbs25.1 g (10%)
Sugars5.2 g (6%)
Protein2.1 g (4%)
Sodium454.8 mg (23%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and then dry completely (important) sweet potato. If desired, peel sweet potato (I like keeping the peel).
Step 2
Slice the sweet potato into 0.3 mm (1/8 inch) thick rounds.
Step 3
Add potato rounds into a bowl and toss with olive oil, salt and additional spices.
Step 4
Line a microwave safe plate with parchment paper and then line sweet potato rounds over it (without overlapping).
Step 5
Microwave on medium for 1 to 1 1/2 minutes then flip and microwave for another 1 to 1 1/2 minutes (if you have a strong microwave you will need less time). If chips aren’t ready after 3 minutes, keep on microwaving in 30 seconds increments.
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