By Marcia Bradlee
Fiendish Fire & Smoke Snax
5 steps
Prep:20minCook:1h
Spicy grain, nuts and seeds snack. Want to be really fiendish? Sprinkle red chili flakes on your snack.
Updated at: Thu, 17 Aug 2023 07:02:54 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories239 kcal (12%)
Total Fat17.7 g (25%)
Carbs16.6 g (6%)
Sugars2 g (2%)
Protein6.3 g (13%)
Sodium216.3 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix first five ingredients in a large bowl. REMOVE ANY UNPOPPED POPCORN KERNELS.
BowlStep 2
Melt the butter. Mix the seasonings into the butter.
Step 3
Pour 1/3 of seasoned butter into the large bowl. Mix well. Repeat with the 2nd third, and then with the final third
BowlStep 4
Preheat oven to 250 F.
Step 5
Line a large baking sheet with parchment paper. Pour the snack mix onto the lined pan. Bake for 1 hour, stirring every 15 minutes.
Baking sheet
Parchment paperNotes
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Crispy
Easy
Fresh
Go-to
Kid-friendly
