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MOROCCAN STEAK & BULGUR SALAD
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Ivo Koster
By Ivo Koster

MOROCCAN STEAK & BULGUR SALAD

10 steps
Prep:35minCook:25min
Sub bulgur with couscous or quinoa
Updated at: Thu, 17 Aug 2023 03:53:46 GMT

Nutrition balance score

Great

Nutrition per serving

Calories269.1 kcal (13%)
Total Fat16.7 g (24%)
Carbs28.9 g (11%)
Sugars4.5 g (5%)
Protein5 g (10%)
Sodium126.4 mg (6%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drizzle the steak with lemon juice, then season with salt and pepper.
Step 2
Rub with the garlic, and the rest of the spices and coat with 1 tbsp. of oil.
Step 3
Leave for half an hour to marinade.
Step 4
Cook the bulgur in salted water (about 15 minutes) and once cooked, set aside.
Step 5
Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley.
Step 6
Season with salt and pepper, mix and set aside.
Step 7
Heat the pan and fry the steak, until cooked as preferred, then remove from the pan.
Step 8
Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates.
Step 9
Serve with the steak and top with the prepared tomato salad.
Step 10
Serve with lemon wedges.

Notes

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