Kung Pao Chicken
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat25.5 g (36%)
Carbs15.2 g (6%)
Sugars7.2 g (8%)
Protein40.9 g (82%)
Sodium1208.9 mg (60%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken and Sauce
1.5 poundsboneless skinless chicken thighs
trimmed and cut into 1/2-inch cubes
¼ cupsoy sauce
divided
1 tablespooncornstarch
1 tablespoonchinese rice wine
or dry sherry
½ teaspoonwhite pepper
1 tablespoonchinese black vinegar
1 tablespoondark brown sugar
packed
2 teaspoonstoasted sesame oil
Stir-Fry
1 tablespoonminced garlic
2 teaspoonsfresh ginger
grated
2 tablespoonsvegetable oil
divided
½ cupdry-roasted peanuts
10dried arbol chiles
halved lengthwise and seeded
1 teaspoonSichuan peppercorns
ground coarse
2celery ribs
cut into 1/2-inch pieces
5scallions
white and light green parts only, cut into 1/2-inch pieces
Instructions
Step 1
1. Cut boneless thighs into bite size pieces. Add to bowl.
Step 2
2. Also into same bowl add: 1/2 of your soy sauce, Cornstarch, Chinese rice wine, white pepper
Step 3
3. Mix chicken and added ingredients
Step 4
4. In separate bowl combine: Chinese black vinegar, remaining 2 Tbsp soy sauce, dark brown sugar, toasted sesame oil
Step 5
5. In a third bowl combine: 2 Tbsp vegetable oil, minced garlic & ginger
Step 6
6. Toast peanuts in 1 tsp vegetable oil until lightly browned and set aside in a bowl until later
Step 7
7. Add szechuan peppercorns to a spice grinder or mortar & pestle and grind coarsely
Step 8
8. Using same pan from your peanuts add 1 Tbsp vegetable oil along with ground szechuan peppercorns and arbol chiles. Allow to bloom for 1-2 minutes
Step 9
9. Add your garlic ginger mixture and stir for 30 seconds or until fragrant
Step 10
10. Add your chicken mixture and spread evenly in one layer. Increase heat to medium high, cover and cook for one minute
Step 11
11. After one minute stir and cover again for 1-2 minutes or until some color has developed
Step 12
12. Add your celery and cook until just softened or roughly 2-3 minutes uncovered
Step 13
13. Add your sauce mixture you made early and allow to reduce for 3-5 minutes
Step 14
14. To finish add chopped scallions and toasted peanuts.
Step 15
15. That's it serve as it is or with a side of white rice.
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