By Patricia
Healthy Chocolate Protein Shake - Mama Bear Bliss
Updated at: Thu, 17 Aug 2023 03:39:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat20.1 g (29%)
Carbs61.9 g (24%)
Sugars17.7 g (20%)
Protein31.7 g (63%)
Sodium527.1 mg (26%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
5 mins
Step 2
Serves 1
Step 3
Directions
Step 4
1. Place all into a blender (I use this Ninja – makes all of my smoothies and shakes super creamy and buttery smooth.)
Step 5
2. Blend until it’s a smooth, thick mixture. To make it thicker, add more ice cubes and/or frozen bananas.
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Notes
2 liked
0 disliked
Go-to
Delicious
Easy
One-dish
Under 30 minutes
