Gebakte Groenboontjies
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By Ivania Wentzel
Gebakte Groenboontjies
7 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 03:01:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat13.8 g (20%)
Carbs13 g (5%)
Sugars4 g (4%)
Protein8.3 g (17%)
Sodium377.5 mg (19%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook beans softly
Step 2
Saute onion in butter
Step 3
Remove from stove and add flour, sugar, salt. Stir in sour cream and milk.
Step 4
Heat over medium heat until thick and stir constantly.
Step 5
Add the onions and cheese to beans and mix.
Step 6
Spoon into bowl and sprinkle with chips
Step 7
Bake 180°C in oven until well warmed and serve.
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