RAINBOW BOWL WITH SESAME & GINGER DRESSING

Name: RAINBOW BOWL WITH SESAME & GINGER DRESSING
Prep time: 10 min
Total time: 10 min
Cuisine: Asian
Ingredients: 2 thick carrots, trimmed and peeled; 1 medium beetroot, peeled; 1⁄2 cucumber, trimmed; 2 small summer squash or yellow heritage carrots, trimmed; 1 tsp black sesame seeds, to garnish; coriander leaves, to garnish; lime halves, to serv; 2 tbsp sunflower oil; 2 tbsp lime juice; 2 tsp sesame oil; 2 tsp soy sauce; 2 tsp honey; 1 garlic clove, crushed; 2.5cm (1in) piece fresh ginger root, peeled and finely; grated; 1⁄2 small shallot, finely chopped

2 steps

Prep:10min

To maximize the visual impact of the colourful, fresh ingredients, serve this salad with the vegetables displayed in sections and the dressing in a bowl alongside ready to toss at the table.

Updated at: Thu, 17 Aug 2023 05:34:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.8 kcal (7%)

Total Fat9.9 g (14%)

Carbs11.6 g (4%)

Sugars7.1 g (8%)

Protein1.9 g (4%)

Sodium180.8 mg (9%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2carrots

thick, trimmed and peeled

0.5cucumber

small, or yellow heritage carrots, trimmed

1 tspblack sesame seeds

dressing

2 Tbspsunflower oil

2 Tbsplime juice

2 tspsesame oil

2 tspsoy sauce

2 tsphoney

1garlic clove

crushed

2.5 cmfresh ginger root

piece, peeled and finely

0.5shallot

small, finely chopped

Instructions

Step 1

1 To make the dressing: whisk all the ingredients together. For a more emulsified finish, blend them in a small blender or food processor.

Step 2

2 Spiralize the carrots, beetroot, cucumber, and squash. Divide the spiralized vegetables evenly among 4 bowls, laying out the vegetables in contrasting piles. Scatter each serving with the sesame seeds and coriander leaves. Serve with the dressing and lime halves alongside.