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Chris Roberts
By Chris Roberts

Lentils with walnuts and feta

3 steps
Prep:1hCook:1h
Lentils with walnuts and feta
Updated at: Thu, 17 Aug 2023 09:46:25 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories493.5 kcal (25%)
Total Fat32.1 g (46%)
Carbs36.4 g (14%)
Sugars2.1 g (2%)
Protein18.3 g (37%)
Sodium893.7 mg (45%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place lentils and 1 teaspoon salt in bowl. Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Drain well.
Step 2
2. Adjust oven rack to middle position and heat oven to 325 degrees. Place drained lentils, 2 cups water, broth, garlic, bay leaf, and ½ teaspoon salt in medium saucepan. Cover and bake until lentils are tender but remain intact, 40 to 60 minutes. Meanwhile whisk: oil, dijon mustard and vinegar together in large bowl
Step 3
3. Drain lentils well, remove and discard garlic and bay leaf. Add drained lentils, and shallot to dressing and toss to combine. Season with salt and pepper to taste. Transfer to serving dish, sprinkle with feta, walnuts and serve.

Notes

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