STEP 2 Thai Crab Cakes with Coleslaw

Name: STEP 2 Thai Crab Cakes with Coleslaw
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Asian, Thai
Ingredients: 600g fresh white crab meat (or frozen and defrosted); 1 red chilli, sliced; 5 spring onions, chopped; 2 garlic cloves, crushed; A handful of coriander; 2 tsp Thai fish sauce; 2 tbsp extra light mayonnaise; Grated zest of 1 lime; 1 tsp cornflour; Flour for dusting; Spray oil; Chopped coriander, to garnish; 200g red cabbage, shredded; ¼ red onion, grated; 100g cooked beetroot, cut into matchsticks; Seeds of ½ pomegranate; 3 tbsp 0% fat Greek yogurt; 2 tbsp extra light mayonnaise

4 steps

Prep:20minCook:40min

These aromatic crab cakes are a real treat and surprisingly quick and easy to prepare and cook. Don’t worry if you can’t find any fresh crab meat. Frozen works just as well, or even the canned.

Updated at: Thu, 17 Aug 2023 13:38:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories179.6 kcal (9%)

Total Fat5.1 g (7%)

Carbs17.1 g (7%)

Sugars8 g (9%)

Protein22.3 g (45%)

Sodium1311.3 mg (66%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gfresh white crab meat

or frozen and defrosted

2 tspthai fish sauce

2 Tbspextra light mayonnaise

1 tspcornflour

For the Coleslaw

200gred cabbage

shredded

0.25red onion

grated

100gbeetroot

cooked, cut into matchsticks

0.5pomegranate

seeds of

3 Tbsp0% fat greek yogurt

2 Tbspextra light mayonnaise

Instructions

Step 1

Blitz the crab meat, chilli, spring onions, garlic coriander, fish sauce, mayonnaise, lime zest and cornflour in a blender or food processor until well combined. Divide the mixture into 12 portions and shape them into flattish round patties. Dust lightly with flour, then cover and chill in the fridge for 30 minutes to firm up.

Step 2

Meanwhile, make the Xmas coleslaw: put the vegetables and pomegranate seeds in a bowl and mix together. Blend the yogurt and mayonnaise and stir into the coleslaw.

Step 3

Lightly spray a non-stick frying pan with oil and cook the crab cakes, in batches, over a medium to high heat for 2–3 minutes each side, until crisp and golden brown. Use a spatula to turn them carefully.

Step 4

Serve the hot crab cakes immediately with the Xmas coleslaw and a sprinkle of coriander.

View on one2onediet.com

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