By Praneetta Vasudevan
Paneer Tikka Masala
14 steps
Prep:30minCook:25min
Updated at: Thu, 17 Aug 2023 03:12:09 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories402 kcal (20%)
Total Fat24.9 g (36%)
Carbs28.7 g (11%)
Sugars20.7 g (23%)
Protein16.6 g (33%)
Sodium675.7 mg (34%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tikka Marinade
250 gramspaneer
cubed to 1 by 1 inch pieces
½ cupcurd
1 tspginger paste
1 tspgarlic paste
2 tspKashmiri Red Chili Powder
½ tspgaram masala
¼ tspKasuri Methi
⅛ tspturmeric
optional
¼ tspsalt
adjust to taste
1 tsplemon juice
1 tspoil
1bell pepper
small
1onion
Masala Gravy
Instructions
Preparation
Step 1
Add the tikka marinade ingredients to a bowl and mix well
curd½ cup
ginger paste1 tsp
garlic paste1 tsp
Kashmiri Red Chili Powder2 tsp
garam masala½ tsp
turmeric⅛ tsp
Kasuri Methi¼ tsp
oil1 tsp
lemon juice1 tsp
salt¼ tsp
Step 2
Add paneer cubes, onion and bell pepper to marinade and set aside
paneer250 grams
onion1
bell pepper1
Making the Masala
Step 3
Heat oil and add onions; saute well until golden
oil2 Tbsp
onions1 cup
Step 4
Add tomatoes, cashews, sugar and salt. Saute until tomatoes turn soft
tomatoes1 ½ cup
cashew nuts14
sugar1 tsp
salt½ tsp
Step 5
Add chilli powder and garam masala; saute until the masala becomes aromatic
red chili powder¾ tsp
garam masala¾ tsp
Step 6
Cool this completely and blend till you get a smooth puree with some water
water
Step 7
Heat oil on a low flame; add ginger and garlic paste and saute until raw smell disappears
oil2 Tbsp
garlic paste1 ½ tsp
ginger paste1 ½ tsp
Step 8
Pour the onion tomato puree. Taste and add more chilli powder if required
Step 9
Pour 1/2 to 3/4 cup water to bring this to a gravy consistency
Step 10
Once the gravy is of desired consistency, add kasuri methi and salt if required, and set aside
kasuri methi1 tsp
salt½ tsp
Final Touches
Step 11
Cook the tikka in either an oven, grill or air fryer
Step 12
Add the cooked paneer and vegetables to the gravy
Step 13
Pour the cream and gently mix
Heavy cream3 Tbsp
Step 14
Garnish with cream and coriander
Heavy cream3 Tbsp
coriander leaves2 Tbsp
Notes
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