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Praneetta Vasudevan
By Praneetta Vasudevan

Paneer Tikka Masala

14 steps
Prep:30minCook:25min
Updated at: Thu, 17 Aug 2023 03:12:09 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
8
Low

Nutrition per serving

Calories402 kcal (20%)
Total Fat24.9 g (36%)
Carbs28.7 g (11%)
Sugars20.7 g (23%)
Protein16.6 g (33%)
Sodium675.7 mg (34%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Preparation

Step 1
Add the tikka marinade ingredients to a bowl and mix well
curdcurd½ cup
ginger pasteginger paste1 tsp
garlic pastegarlic paste1 tsp
Kashmiri Red Chili PowderKashmiri Red Chili Powder2 tsp
garam masalagaram masala½ tsp
turmericturmeric⅛ tsp
Kasuri MethiKasuri Methi¼ tsp
oiloil1 tsp
lemon juicelemon juice1 tsp
saltsalt¼ tsp
Step 2
Add paneer cubes, onion and bell pepper to marinade and set aside
paneerpaneer250 grams
oniononion1
bell pepperbell pepper1

Making the Masala

Step 3
Heat oil and add onions; saute well until golden
oiloil2 Tbsp
onionsonions1 cup
Step 4
Add tomatoes, cashews, sugar and salt. Saute until tomatoes turn soft
tomatoestomatoes1 ½ cup
cashew nutscashew nuts14
sugarsugar1 tsp
saltsalt½ tsp
Step 5
Add chilli powder and garam masala; saute until the masala becomes aromatic
red chili powderred chili powder¾ tsp
garam masalagaram masala¾ tsp
Step 6
Cool this completely and blend till you get a smooth puree with some water
waterwater
Step 7
Heat oil on a low flame; add ginger and garlic paste and saute until raw smell disappears
oiloil2 Tbsp
garlic pastegarlic paste1 ½ tsp
ginger pasteginger paste1 ½ tsp
Step 8
Pour the onion tomato puree. Taste and add more chilli powder if required
Step 9
Pour 1/2 to 3/4 cup water to bring this to a gravy consistency
Step 10
Once the gravy is of desired consistency, add kasuri methi and salt if required, and set aside
kasuri methikasuri methi1 tsp
saltsalt½ tsp

Final Touches

Step 11
Cook the tikka in either an oven, grill or air fryer
Step 12
Add the cooked paneer and vegetables to the gravy
Step 13
Pour the cream and gently mix
Heavy creamHeavy cream3 Tbsp
Step 14
Garnish with cream and coriander
Heavy creamHeavy cream3 Tbsp
coriander leavescoriander leaves2 Tbsp

Notes

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