By Chyina Finlay
Chocolate-Berry Pudding
Gelatin is the star in this pudding, since it’s used
to thicken and provide smooth texture, but it’s also
excellent for healing the loose cell wall junctures
in a leaky gut. The addition of the Paleo Protein
Powder makes this pudding full of healthy protein
to keep you energized, and the coconut milk adds
fat and antimicrobial properties.
Updated at: Thu, 17 Aug 2023 08:03:20 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories731.8 kcal (37%)
Total Fat39.3 g (56%)
Carbs33.8 g (13%)
Sugars20 g (22%)
Protein67.7 g (135%)
Sodium427.8 mg (21%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat a small pan on the stovetop over medium heat. Before the pan is warm, add coconut milk and gelatine and whisk well to combine until the gelatine thickens. Remove pan from heat, add dates, and allow to steep for about 3 minutes to soften dates.
Step 2
Pour all the ingredients into a blender and blend till smooth. Transfer mixture into two small ramekins and chill in the fridge for about 4 hours, until set. Serve cold.
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