By Nicole Duncan
Saffron Bulgur with Fennel and Sausage (More...Test Kitchen p. 241)
4 steps
Prep:50min
Updated at: Thu, 17 Aug 2023 07:35:59 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories610.9 kcal (31%)
Total Fat26.7 g (38%)
Carbs68.9 g (26%)
Sugars18.8 g (21%)
Protein28.6 g (57%)
Sodium1276.7 mg (64%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbulgur
medium-grind
¼ teaspoonsea salt
3 tablespoonsextra-virgin olive oil
divided
1 poundItalian turkey sausage
2fennel bulbs
stalks discarded, halved, cored, and sliced 1/4-inch thick
¼ cupfennel bulb
fronds minced
½ cupdried apricots
chopped
½ teaspoonblack pepper
divided
¼ teaspoonsaffron threads
crumbled
2 tablespoonspomegranate molasses
1 teaspoonlemon zest
grated
2 ouncesManchego cheese
shaved
Instructions
Step 1
Bring 4 quarts water to boil in large pot. Stir in bulgur and 1 teaspoon salt and cook until tender, about 5 minutes. Drain well and set aside.
Step 2
Heat 1 tablespoon oil in 12-inch nonstick skillet over medium heat until shimmering. Add sausage and cook until browned on all sides and registers 160 degrees, 6-8 minutes. Transfer to cutting board, cover with aluminum foil, and let rest. Slice sausage 1/2-inch thick on bias just before serving.
Step 3
Pour off all but 2 teaspoons fat from skillet (or add oil to equal 2 teaspoons). Add sliced fennel, apricots, 1/2 cup water, 1/8 teaspoon salt, and 1/4 teaspoon pepper, cover, and cook over medium heat for 1 minute. Uncover and continue to cook, stirring occasionally, until fennel is spotty brown, 2-4 minutes; set aside until ready to serve.
Step 4
Combine saffron with 2 teaspoons water in large bowl and let sit for 5 minutes. Whisk remaining 2 tablespoons oil, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, pomegranate molasses, and lemon zest, then stir in bulgur to coat. Season with salt and pepper to taste. Divide among individual bowls, then top with fennel mixture and sausage. Sprinkle with fennel fronds and Manchego. Serve.