Sheet Pan Italian Chicken and Asparagus

Name: Sheet Pan Italian Chicken and Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1lb chicken thighs, skinless/boneless; 2 Tbsp mayo; 1 tsp salt; 1 tsp Italian seasoning; ½ tsp black pepper; 1lb FRESH asparagus, trimmed (10oz once trimmed); 2 Tbsp butter, melted; ½ tsp garlic powder; ½ tsp salt; 2oz prosciutto, sliced thin into equal long strips

5 steps

Prep:15minCook:30min

1 Serving (44g Asparagus and 67g Chicken): 263 Calories, 17g Fats, 2g Carbs, 25g Protein

Updated at: Wed, 16 Aug 2023 23:54:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232.9 kcal (12%)

Total Fat19.2 g (27%)

Carbs3.7 g (1%)

Sugars1.4 g (2%)

Protein13.3 g (27%)

Sodium1046.7 mg (52%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Chicken

1 lbchicken thighs

skinless/boneless

2 Tbspmayo

1 tspsalt

1 tspitalian seasoning

½ tspblack pepper

Asparagus

1 lbasparagus

FRESH, trimmed

2 Tbspbutter

melted

½ tspgarlic powder

½ tspsalt

2 ozprosciutto

sliced thin into equal long strips

Instructions

Step 1

1. Preheat the oven to 400F. Line a baking sheet with foil.

Step 2

2. In a small bowl mix the chicken and mayo then sprinkle with the chicken seasoning and toss to fully cover. Place the chicken on the baking sheet and bake for 20 mins.

Step 3

3. Clean asparagus. Bring a large pot of water to boil. Add the asparagus and parboil for 3 mins then remove immediately and drain the water. Fill it with cold ice water.

Step 4

4. Wrap the asparagus in the prosciutto. Place the asparagus on the baking pan with the chicken. Brush the asparagus with the melted butter and then sprinkle with the salt and garlic powder. Return it to the oven for 10 mins then flip the asparagus.

Step 5

5. Broil for 1-3 mins on high until the chicken and asparagus are a bit crispy BUT NOT burnt. Serve.