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Jamaican Style Chicken Curry
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Jamaican Style Chicken Curry
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Jamaican Style Chicken Curry
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Jamaican Style Chicken Curry
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Jamaican Style Chicken Curry
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Jamaican Style Chicken Curry
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Jamaican Style Chicken Curry
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Cheeky Cheap Chef
By Cheeky Cheap Chef

Jamaican Style Chicken Curry

9 steps
Prep:15minCook:7h
A slow cooker Jamaican style Chicken Curry with rice & beans
Updated at: Thu, 17 Aug 2023 11:32:03 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories613.7 kcal (31%)
Total Fat7.6 g (11%)
Carbs95.5 g (37%)
Sugars8.2 g (9%)
Protein42.5 g (85%)
Sodium1342.7 mg (67%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Spices

Step 1
Measure out the spices and place on a plate ready to coat the chicken
Measure out the spices and place on a plate ready to coat the chicken

Spicing the chicken

Step 2
Coat the chicken in the spices
Coat the chicken in the spices

Marinating the chicken

Step 3
Add 100ml vegetable oil to a plastic bag and empty the coated chicken into the bag. Add the 2 chopped onions, seal the bag and make sure the oil and seasoning coats the contents. Then place in the fridge overnight to marinate
Add 100ml vegetable oil to a plastic bag and empty the coated chicken into the bag. Add the 2 chopped onions, seal the bag and make sure the oil and seasoning coats the contents. Then place in the fridge overnight to marinate

Cooking

Step 4
Peel and cut the sweet potato into large bite size pieces and place in the slow cooker. Add the beans and Scotch Bonnet (optional) leave whole to remove before serving or cut up and include as part of the sauce. Empty the marinated chicken into the pot and add 600ml water
Peel and cut the sweet potato into large bite size pieces and place in the slow cooker. Add the beans and Scotch Bonnet (optional) leave whole to remove before serving or cut up and include as part of the sauce. Empty the marinated chicken into the pot and add 600ml water
Step 5
Set the slow cooker to medium setting and cook for 6 hours
Set the slow cooker to medium setting and cook for 6 hours

Thickening the gravy

Step 6
After 6 hours remove the lid and set the cooker to high to allow the juice to reduce and form a gravy consistency (add a little cornflour if you need to)
After 6 hours remove the lid and set the cooker to high to allow the juice to reduce and form a gravy consistency (add a little cornflour if you need to)

Rice & Beans

Step 7
We used tinned Kidney Beans. Empty a large can of Kidney Beans into a sauce pan (including the red juice) add 2 pouches or 3 cups of rice and cover with water. Mix together then boil and simmer until the rice has absorbed to water.
We used tinned Kidney Beans. Empty a large can of Kidney Beans into a sauce pan (including the red juice) add 2 pouches or 3 cups of rice and cover with water. Mix together then boil and simmer until the rice has absorbed to water.

Steaming the Rice

Step 8
When the rice is cooked turn of the heat and cover with tin foil and leave to steam for 10 minutes. The remove foil and fork through before serving
When the rice is cooked turn of the heat and cover with tin foil and leave to steam for 10 minutes. The remove foil and fork through before serving

Serving

Step 9
Serve the rice first then add the curry
Serve the rice first then add the curry

Notes

1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
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