Balsamic Honey Chicken
100%
1
By Catalina Skelton
Balsamic Honey Chicken
5 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 03:01:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat8.8 g (13%)
Carbs21.8 g (8%)
Sugars16 g (18%)
Protein46 g (92%)
Sodium427 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place each chicken breast half between two sheets of plastic wrap and pound till 1½ inches thick. Remove plastic and sprinkle with salt and pepper.
boneless skinless chicken breasts halves4
salt
ground black pepper
Step 2
In a large skillet over medium-high heat, heat the oil. Add the chicken and cook for 3-4 minutes on each side, turning once, until its no longer pink in the centre and the juices runs clear. Remove chicken to plate. Cover to keep warm.
boneless skinless chicken breasts halves4
extra virgin olive oil1 Tbsp
Step 3
Add the garlic and turn heat down to medium for 2 minutes, or until the garlic softens. Add the pears and continue cooking for 3-4 minutes, stirring occasionally, until the pears are soft and golden brown
cloves garlic2
bosc pears2
Step 4
In a small bowl, combine the chicken broth, balsamic vinegar, honey and cornstarch. Pout over pear mixture. Increas the heat to high until it comes to a boil, then immediately lower the heat and simmer, stirring frequently for 4-6 minutes, or until the sauce thickens slightly. Return the chicken and any juices to the pan and cook for 1-2 minutes. Taste and adjust the seasoning if necessary.
balsamic vinegar¼ cup
honey1 ½ Tbsp
cornstarch1 ½ tsp
Step 5
Place the chicken on individual serving plates. Use slotted spoon to mound fruit over the top. Spoon the sauce over the fruit and around the chicken. Serve immediately
Notes
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