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MEXICAN CHICKEN SOUP

MEXICAN CHICKEN SOUP

Mexican Chicken Soup, made with Swanson Ready-to-Serve Clear Chicken Broth, blends many distinctive flavors and seasonings of Cinco de Mayo for a savory recipe that's ready in minutes. It combines boneless, skinless chicken breasts with rice, corn, chopped peppers and spices

Updated at: Wed, 16 Aug 2023 20:08:39 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories237.1 kcal (12%)

Total Fat5.1 g (7%)

Carbs24.5 g (9%)

Sugars3 g (3%)

Protein24.2 g (48%)

Sodium634.3 mg (32%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

olive oil cooking spray

1 lbskinless boneless chicken breasts

1 cupgreen pepper

coarsely chopped, or sweet red

2 tspchili powder

1 tspgarlic powder

2 x 14 ounceschicken broth

cans, ready - to - serve, clear

1 x 10 ozfrozen whole kernel corn

1 tspfresh cilantro

chopped, or parsley, optional

Instructions

Step 1

Sprey 3-quart saucepan ith cooking spray.

Step 2

Heat over medium heat 1 minute

Step 3

Add half of the chicken, pepper, chili powder and garlic powder; cook 3 minutes, stirring often

Step 4

Remove; set aside

Step 5

Remove saucepan from heat; spray saucepan with cooking spray, repeat with remaining chicken, pepper chili powder and garlic powder

Step 6

Add broth, corn and rice. Heat to boiling

Step 7

Return chicken mixture to saucepan. Reduce heat to low. Cook 10 minutes, stirring occasionally.

Step 8

Stir in cilantro or parsley.

Step 9

Serve with lime wedges

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