By bosh.tv
JAMMIN’ JAMBALAYA
Rice is such a clever little carb. It traverses flavours, cultures and cuisines. It’s sweet, savoury, hot, cold...it’s an all-round winner.
Jambalaya is an amazing Creole dish that has roots in Mediterranean and African cuisines. It’s full of spices that give it a rich, complex flavour that tickles those tastebuds and offers a range of antioxidants.
The jackfruit and sausages make it super hearty, so it’s ideal for winter. Comfort, thy name is jambalaya.
This is an hearty, wholesome and delicious vegan rice recipe for a speedy lunch and quick dinner.
Updated at: Mon, 09 Dec 2024 06:13:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories1442.6 kcal (72%)
Total Fat31.3 g (45%)
Carbs243.5 g (94%)
Sugars39.1 g (43%)
Protein46.8 g (94%)
Sodium2223.4 mg (111%)
Fiber37.4 g (133%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2vegan sausages
1 x 400gtin young green jackfruit in water
or brine
4sun-dried tomatoes
plus 1 tbsp oil from the jar
1onion
1red pepper
1yellow pepper
1celery stick
3garlic cloves
10 sprigsfresh thyme
2 x 250gmicrowaveable brown basmati rice
bags
1lime
2 tspsmoked paprika
½ tspcayenne pepper
½ tspdried oregano
1 Tbsptomato purée
1 x 400gtin cherry tomatoes
200mlwater
1bay leaf
hot sauce
Tabasco, plus extra to taste
4spring onions
5gfresh parsley leaves
salt
black pepper
baking tray
lined with parchment paper
grater
fine, or microplane
saucepan
large
Instructions
View on bosh.tv
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