Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
125
High
Nutrition per serving
Calories2194.5 kcal (110%)
Total Fat140.5 g (201%)
Carbs195.9 g (75%)
Sugars14.6 g (16%)
Protein46.8 g (94%)
Sodium2922.9 mg (146%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3yukon gold potatoes
medium, peeled & cut into 1/4 inch cresents
oil
preferably olive oil
1onion
medium, diced
4eggs
small
salt
pepper
2 cupscrimini mushrooms
or white
8cloves of garlic
minced
½ cupolive oil
spanish
½ cupparsley
chopped
1lemon juiced
1baguette
sliced thin and cut up to bite size pieces
1 Tbspbutter
optional
¼ cupred wine
or white, optional
12shrimp
small to medium, cleaned & deveined
4cloves garlic
minced
¼ cupgarlic
chopped
1lemon
large, juiced
½ cupolive oil
chili flakes
salt
to taste
1baguette
1clove of garlic
per person, cut in half with the skin still on
1tomato
good quality, not too ripe and cut in half
1 Tbspolive oil
salt
to taste
Instructions
No instructions yet
Notes
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