Blueberry Cherry Smoothie

Name: Blueberry Cherry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 1 C organic Blueberries; 1/2 C Organic cherries; 1 -2 handfuls spinach; 1/2 banana; 8-12oz of water (you can sub half with non-dairy milk if desired); 1 Scoop protein powder

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 13:35:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories297 kcal (15%)

Total Fat1.4 g (2%)

Carbs47.9 g (18%)

Sugars30.4 g (34%)

Protein28.5 g (57%)

Sodium62.3 mg (3%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 CBlueberries

organic

0.5 Ccherries

Organic

1 handfulsspinach

0.5banana

8 ozwater

you can sub half with non-dairy milk if desired

1 scoopprotein powder

Instructions

Step 1

Blend all ingredients together. Add more or less water based on the desired consistency. Note: Remove the banana if you would like to do this on the detox

Notes

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