Beef Tips
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat21.2 g (30%)
Carbs10.9 g (4%)
Sugars3 g (3%)
Protein52 g (104%)
Sodium2130.9 mg (107%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet heat oil over high heat. Saute the onion until almost translucent.
Step 2
Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes.
Step 3
Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt and pepper. Bring to a boil and reduce heat. Cover and simmer for 1 1/2 to 2 hours.
Step 4
Meanwhile combine the gravy mix with 1 cup water. Mix thoroughly and stir into the meat mixture. Bring to a boil stirring frequently until slightly thickened.
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