Easy Chicken & Veggies Recipe

Name: Easy Chicken & Veggies Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 4 Chicken Thighs, bone-in; 2 tbs Extra Virgin Olive Oil; 2 TSP Salt; 2 tsp black pepper; Cajun Seasoning; Italian seasoning; 1 lemon, sliced in half; Baby Yukon potatoes, 1lb, sliced in half; 12 oz bag, baby carrots, whole

11 steps

Prep:15minCook:35min

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Updated at: Thu, 17 Aug 2023 11:35:52 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories933.7 kcal (47%)

Total Fat57.4 g (82%)

Carbs57.6 g (22%)

Sugars10.1 g (11%)

Protein48.7 g (97%)

Sodium2989.6 mg (149%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4chicken thighs

bone-in

2 Tbsextra virgin olive oil

2 tspsalt

2 tspblack pepper

1 lbbaby yukon potatoes

sliced in half

12 ozbaby carrots

bag, whole

Instructions

For Chicken Thighs:

Step 1

1. Pat Chicken thighs dry with paper towels

Paper Towel

Step 2

2. Season your chicken thighs with: • 1 TBS Extra Virgin Olive Oil • 1 TSP Salt • 1 TSP Black Pepper • 2 TSP Cajun Seasoning • 2 TSP Italian Seasoning

Step 3

3. Slice the whole lemon in half and squeeze 1 half of the lemon on the chicken thighs

Step 4

4. Rub spices into your chicken thighs and ensure the chicken is evenly coated

Step 5

5. On an oven-safe tray, spray non-stick cooking spray and place your chicken thighs! Preheat your oven to 350F

For The Veggies:

Step 6

1. Wash & Dry veggies

Step 7

2. Slice your baby Yukon potatoes in half

Knife

Step 8

3. In a large mixing bowl, add your sliced baby potatoes and baby carrots

Bowl

Step 9

4. Season the Potatoes and Carrots with: • 1 TBS Extra Virgin Olive Oil • 1 TSP Salt • 1 TSP Black Pepper • 1 TBS Cajun Seasoning • 1 TBS Italian Seasoning • Lemon half

Step 10

10. Ensure veggies are evenly coated with spices by mixing together!

Step 11

11. Place your veggies alongside your chicken thighs and bake for 35 minutes