Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories2020 kcal (101%)
Total Fat127.3 g (182%)
Carbs114.4 g (44%)
Sugars40.6 g (45%)
Protein117.1 g (234%)
Sodium3906.2 mg (195%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundsalmon
cubed
2 tablespoonschipotle adobo sauce
to taste
2 tablespoonsolive oil
2 teaspoonsfresh garlic
finely minced
1 tablespoonchili powder
1 teaspooncumin
¾ teaspoonsalt
to taste
1 teaspoonoregano
1 teaspooncoriander
½ teaspoonblack pepper
1 tablespoonolive oil
for drizzling on the skillet/pan
1mango
diced small
1avocados
diced
1jalapeno
diced
0.5red onion
diced
2 tablespoonscilantro
finely chopped
salt
to taste
black pepper
to taste
lime juice
cilantro lime rice
corn
lettuce
Cotija
black beans
sour cream
Instructions
Step 1
To a large bowl, add the cubed salmon, olive oil, chipotle adobo paste, garlic, chili powder, salt, coriander, cumin, oregano, and black pepper. Mix all together to coat the salmon evenly in the marinade.
Step 2
To a pan over medium-high heat, add olive oil and toss the salmon in once the pan is hot. Make sure not to overcrowd. Sear on all sides until it has a beautiful golden-brown color and cooked in the center - about 6 to 8 minutes.
Step 3
For the mango avocado salsa, add the diced mango, avocado, jalapeno, red onion, cilantro, lime juice, salt, and black pepper. Toss all together, taste, and adjust anything to your liking.
Step 4
Serve over cilantro lime rice with the salsa and any other toppings you'd like!
Notes
1 liked
0 disliked