Chicken Dopiaza

Name: Chicken Dopiaza
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian
Ingredients: • 2 tsp. coconut oil •; • 1 tsp. crushed fresh ginger; • 1 garlic clove, crushed; • 1.1 lbs. chicken breast, cut into chunks; • 1 red bell pepper, cut into chunks; • 1 green bell pepper, cut into chunks; • 2 red onions, finely chopped; 4 tsp. curry powder; • 2 cups canned tomatoes; • 1 cup chicken stock

3 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 11:28:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories271.4 kcal (14%)

Total Fat12.2 g (17%)

Carbs17.4 g (7%)

Sugars9.5 g (11%)

Protein24 g (48%)

Sodium375.5 mg (19%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspcoconut oil

1 tspfresh ginger

crushed

1garlic clove

crushed

1.1 lbschicken breast

4 tspcurry powder

2 cupscanned tomatoes

1 cupchicken stock

Instructions

Step 1

Heat 1 tsp oil in a large pan or wok over a medium heat and add the ginger and garlic and cook for a minute. Add the chicken and cook for 5-10 minutes until cooked through.

Step 2

Remove the chicken from the pan and add the final tsp of coconut oil to the pan. Add the bell peppers and onions and cook for 3-5 minutes. Return the chicken to the pan and add the curry powder. Mix through and cook for a further minute.

Step 3

Add the chopped tomatoes and stock and simmer for 20 minutes until the sauce has reduced. Serve with rice and garnish with cilantro.