Homemade Hummus

Name: Homemade Hummus
Cook time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 1 can Chickpeas; 1/2 reserved chickpea juice; 1/3 cup tahini; 1 tbsp olive oil; 2 cloves garlic; 1/2-1 tsp cumin; 1/2 tsp salt

1 step

Cook:5min

Updated at: Thu, 17 Aug 2023 00:10:43 GMT

Nutrition balance score

Great

Nutrition per serving

Calories58.4 kcal (3%)

Total Fat3.9 g (6%)

Carbs4.5 g (2%)

Sugars0 g (0%)

Protein2.1 g (4%)

Sodium147.7 mg (7%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1can chickpeas

0.5chickpea juice

reserved

⅓ cuptahini

1 Tbspolive oil

2cloves garlic

½ tspcumin

½ tspsalt

Instructions

Step 1

In a blender or a food processor, place 1 can of chickpeas (rinsed and drained), 1/2 cup of reserved chickpea juice, 1/3 cup tahini, 2 cloves of garlic, 1 tbsp olive oil, juice from one lemon, 1/2-1 tsp of each: salt/cumin. Blend together and top with drizzle of olive oil and paprika.

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